ABOUT

My name’s Theo. I was born and raised in San Diego, CA, where I currently live and work. Movement is my passion. I grew up constantly looking forward to my next opportunity to play outside.

When I began working out, I spent several years trying to accumulate as much knowledge as possible about how the human body functions and moves. Eventually, my passion for learning turned into a passion for coaching.

After a few years of coaching, my study shifted. I realized the power of being present. It’s about experiencing your body- as it’s happening! Being AWARE of what it’s telling you. It brings me joy to share what I have learned about the body and how it moves.

My mission is to inspire and empower people to move mindfully and playfully.

I would like to see the fitness culture shift from ‘what looks good’ to ‘what feels good’. To learn more about my training philosophy, visit my training page.

“The glorious harmony of motion and intention.”
-Stephen Mitchell

*This is a teaching website to provide exercise guidance.