My Exercise Video Membership is Here!

I’m excited to announce my online exercise video membership service launched today! Login and choose the exercises that suit your needs. Filter through over 100 video tutorials based on training type, equipment, body focus and/or level of difficulty. Designed to make your workouts easier! To learn more, visit

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The Speed, Agility and Quickness Playlist

Exercise Video Membership EXERCISE FINDEREXERCISE PLAYLISTSACCOUNTEXERCISE FINDER Search Training Type: Aerobic  (4) Balance  (10) Bodyweight  (36) Drills  (17) Recovery  (10) Stretching  (13) Weights  (16) Equipment: Bar  (5) BOSU  (11) Dumbell  (6) Foam Ball  (1) Foam Roller  (6) Kettlebell  (10) Lacrosse Ball  (1) No Equipment  (49) Rubz Ball  (1) Speed Hurdles  (5) Strap  (1) Body Focus: Abdomen  (19) Arms  (2) Back  (18) Chest  (6) Feet  (25) Hands  (2) Hips  (40) Legs  (55) Shoulders  (23) Difficulty: Beginner  (64) Intermediate  (31) Advanced  (9) #post-grid-4420 .element_0{display: block; font-size: 14px;… Read More

Membership Join

DAILY EXERCISE MADE EASY! MOVE SIMPLY WITH THEO’S EXERCISE VIDEO MEMBERSHIP Join and get instant access to the exercise video library! ✔ Exercise demos and info for ALL fitness levels. ✔ Use finder tools to navigate the library. ✔ Equipment and non-equipment exercise options. ✔ Suitable for indoor and outdoor settings. ✔ Desktop and mobile…

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