Training

ServicesApproachServices 1-ON-1 TRAINING GYM: 10 session package= $850 1-on-1 Training is ideal for those looking for personal guidance toward achieving a specific goal. A 60-minute fitness consultation will be scheduled prior to your first session. During the consultation you will receive: a health questionnaire, posture assessment, movement assessment and a 4-week exercise calendar. GROUP TRAINING… Read More

The Strong and Mobile Hips Playlist

CONTENT BLOCKED You must be a member of Theo’s Video Exercise Membership to view this page. To join or learn more, visit the membership details page.

Read More

The Mental Game of Basketball

In 2015, my wife convinced me to join a game of pick-up basketball at our local gym. At first, I was reluctant to play because I didn’t have experience playing the sport. I would always watch the game after my workouts. I got over my fear and in to the game., I have have been…

Read More