ServicesApproachServices 1-ON-1 TRAINING GYM: 10 session package= $850 1-on-1 Training is ideal for those looking for personal guidance toward achieving a specific goal. A 60-minute fitness consultation will be scheduled prior to your first session. During the consultation you will receive: a health questionnaire, posture assessment, movement assessment and a 4-week exercise calendar. GROUP TRAINING… Read More

The Strong and Mobile Hips Playlist

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The Mental Game of Basketball

In 2015, my wife convinced me to join a game of pick-up basketball at our local gym. At first, I was reluctant to play because I didn’t have experience playing the sport. I would always watch the game after my workouts. I got over my fear and in to the game., I have have been…

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