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DAILY EXERCISE MADE EASY! MOVE SIMPLY WITH THEO’S EXERCISE VIDEO MEMBERSHIP Join and get instant access to the exercise video library! ✔ Exercise demos and info for ALL fitness levels. ✔ Use finder tools to navigate the library. ✔ Equipment and non-equipment exercise options. ✔ Suitable for indoor and outdoor settings. ✔ Desktop and mobile…

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Foam Rolling Routine

Foam rolling is a mindful practice that I enjoy doing in the mornings, it helps me prepare for my day. After 15 minutes of rolling out, my body feels much looser. Below are some foam rolling exercises I’ve included in my routine: Tips for foam rolling: 1. Breathe in the face of discomfort. 2. Roll…

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