The Strong and Mobile Hips Playlist

CONTENT BLOCKED You must be a member of Theo’s Video Exercise Membership to view this page. To join or learn more, visit the membership details page.

Read More

Simple Hip Stretch Routine

The hips refer to the general region of your upper thigh and pelvis on the lateral sides of the body. The hip joints are the ball-and-socket joints connecting your legs to the trunk of your body, in which the head of the thigh bone fits into the socket of the ilium. Lack of movement, or…

Read More