ABOUT Theo Simon is a passionate Exercise Coach from San Diego, CA. He grew up participating in recreational sports and skateboarding. After graduating from Mount Carmel High School, Theo started lifting weights and studying kinesiology. His training evolved from weight lifting to a more balanced and functional approach. In 2012, his passion for movement inspired… Read More


TRAINING “If you fall in love with the process the results will come." -Eric Thomas ServicesProgramPricingServices SERVICES My coaching services are designed to give simple, practical guidance. I enjoy encouraging clients to connect with their body in a fun, informative environment. My training services are: 1-ON-1 TRAINING is ideal for those looking for personal guidance… Read More

Kettlebell Squat

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Foam Rolling Routine

Foam rolling is a mindful practice that I enjoy doing in the mornings, it helps me prepare for my day. After 15 minutes of rolling out, my body feels much looser. Below are some foam rolling exercises I’ve included in my routine: Tips for foam rolling: 1. Breathe in the face of discomfort. 2. Roll…

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