Membership

CONTENT BLOCKED You must be a member of Theo’s Video Exercise Membership to view this page. If you are a member, Login Now. To join or learn more, visit the membership details page.

Read More

The Strong and Mobile Hips Playlist

CONTENT BLOCKED You must be a member of Theo’s Video Exercise Membership to view this page. To join or learn more, visit the membership details page.

Read More

The Mental Game of Basketball

In 2015, my wife convinced me to join a game of pick-up basketball at our local gym. At first, I was reluctant to play because I didn’t have experience playing the sport. I would always watch the game after my workouts. I got over my fear and in to the game., I have have been…

Read More

About

ABOUT My name’s Theo. I was born and raised in San Diego, CA, where I currently live and work. Movement is my passion. I grew up constantly looking forward to my next opportunity to play outside. When I began working out, I spent several years trying to accumulate as much knowledge as possible about how…

Read More

My History as a Jumper

Jumping is a form of locomotion or movement in which an organism or non-living mechanical system propels itself through the air along a ballistic trajectory. Rock Jumping I’ve always enjoyed jumping. As a young boy, my grandparents used to take my family on hikes in the desert of Borrego Springs. During the hikes, I would…

Read More

Full Body Workout at the Track

HAPPY NEW YEAR! I am excited for next year and all of the possibilities. My wife and I celebrated by waking up early for a workout. We were the first ones to arrive at the track. On this holiday, I am grateful for

Read More

Blog

Read More

Contact

CONTACT Hey! Do you have questions or comments? Are you interested in working with me? Let me know how I can help you in the 'message' section below. Your Name (required) Your Email (required) Subject Your Message Read More