Dumbbell Push Up Alternating Row

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Dumbbell Plank Row

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Tools

TOOLS Having your own self-care “tool box” is important for maintaining your health. Here are some products I use and recommend: SELF-MASSAGE EQUIPMENT BOOKS BODY CARE

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The Mental Game of Basketball

In 2015, my wife convinced me to join a game of pick-up basketball at our local gym. At first, I was reluctant to play because I didn’t have experience playing the sport. I would always watch the game after my workouts. I got over my fear and in to the game., I have have been…

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Exercises for Improving Foot Health

The structure of one human foot contains 26 bones, 33 joints, more than 100 tendons, muscles, and ligaments, and an astounding 250,000 sweat glands. This illustrates just how complex the structure of our foot is. For this reason, it’s important to recognize that our feet need love, too. If regular attention and care is not…

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Blog

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Contact

CONTACT Hey! Do you have questions or comments? Are you interested in working with me? Let me know how I can help you in the 'message' section below. Name: *Email: *Subject: *Select your subject...Private TrainingGroup TrainingBusiness InquiriesMembershipNewsletterQuestions/CommentsMessage: *CommentSEND Read More