Training

TRAINING “If you fall in love with the process the results will come." -Eric Thomas ServicesProgramPricingServices SERVICES My coaching services are designed to give simple, practical guidance. I enjoy encouraging clients to connect with their body in a fun, informative environment. My training services are: 1-ON-1 TRAINING is ideal for those looking for personal guidance… Read More

Membership Join

DAILY EXERCISE MADE EASY! MOVE SIMPLY WITH THEO’S EXERCISE VIDEO MEMBERSHIP Join and get instant access to the exercise video library! ✔ Exercise demos and info for ALL fitness levels. ✔ Use finder tools to navigate the library. ✔ Equipment and non-equipment exercise options. ✔ Suitable for indoor and outdoor settings. ✔ Desktop and mobile…

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My Top 5 Lower Body Trigger Points

In my previous post, I mentioned how foam rolling has been helpful for me in preparing my body for exercise. Now, I will show you my top 5 lower body trigger points and how I attend to them.

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About

ABOUT My name’s Theo. I was born and raised in San Diego, CA, where I currently live and work. Movement is my passion. I grew up constantly looking forward to my next opportunity to play outside. When I began working out, I spent several years trying to accumulate as much knowledge as possible about how…

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My History as a Jumper

Jumping is a form of locomotion or movement in which an organism or non-living mechanical system propels itself through the air along a ballistic trajectory. Rock Jumping I’ve always enjoyed jumping. As a young boy, my grandparents used to take my family on hikes in the desert of Borrego Springs. During the hikes, I would…

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