TOOLS Having your own self-care “tool box” is important for maintaining your health. Here are some products I use and recommend: SELF-MASSAGE EQUIPMENT BOOKS BODY CARE

Read More

My Top 5 Lower Body Trigger Points

In my previous post, I mentioned how foam rolling has been helpful for me in preparing my body for exercise. Now, I will show you my top 5 lower body trigger points and how I attend to them.

Read More


Read More


CONTACT Hey! Do you have questions or comments? Are you interested in working with me? Let me know how I can help you in the 'message' section below. Please enable JavaScript in your browser to complete this form.Name: *Email: *Subject: *Select your subject...Private TrainingGroup TrainingBusiness InquiriesMembershipNewsletterQuestions/CommentsMessage: *PhoneSEND Read More