About

ABOUT Theo Simon is a passionate Exercise Coach from San Diego, CA. He grew up participating in recreational sports and skateboarding. After graduating from Mount Carmel High School, Theo started lifting weights and studying kinesiology. His training evolved from weight lifting to a more balanced and functional approach. In 2012, his passion for movement inspired… Read More

The Strong and Mobile Hips Playlist

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Kettlebell Split Squat

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Kettlebell Single Leg Row

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Kettlebell Single Leg Deadlift

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Kettlebell Farmer Walk

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Kettlebell Deadlift

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Kettlebell Bent Over Row

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Kettlebell Alternating Reverse Lunge

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