Top 5 Areas to Foam Roll After Sitting All Day

Many people reportedly suffer from back pain or muscle soreness after sitting. A study published by Technol Health Care shows that sitting in an awkward posture for a prolonged time may lead to spinal or musculoskeletal disease. It’s important to have a balanced routine that compliments the amount of time you are in a seated… Read More

Theo Simon

ABOUT THEO SIMON Theo Simon is a (NASM-Certified) Personal Trainer from San Diego, CA. After high school, Theo started lifting weights and studying kinesiology. In 2012, his passion for movement inspired him to trade his full-time position as a Web Designer for Personal Training. Theo has 7+ years experience personal training in public, private and… Read More

The Strong and Mobile Hips Playlist

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Kettlebell Split Squat

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Kettlebell Single Leg Row

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Kettlebell Single Leg Deadlift

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Kettlebell Farmer Walk

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