TRAINING

“If you fall in love with the process the results will come."

-Eric Thomas

SERVICES

My coaching services are designed to give simple, practical guidance. I enjoy encouraging clients to connect with their body in a fun, informative environment. My training services are:

1-ON-1 TRAINING is ideal for those looking for personal guidance for achieving a specific result or goal. This training package includes a 60 minute fitness consultation for first time clients only. The consultation involves a health questionnaire, movement assessment and a 4-week exercise calendar. This will help lay the foundation for a balanced routine.

GROUP TRAINING is ideal for those looking to train in a group of friends, family, team or co-workers. This training package is also an ideal option for those interested in saving money on sessions in a group setting with friendly strangers.

PROGRAM

The approach I use is known as 'integrated training'. The National Academy of Sports Medicine defines integrated training as "a concept that incorporates all forms of training in an integrated fashion as part of a progressive system." These forms of training include: flexibility, mobility, cardiorespiratory, core strength endurance, resistance, balance, coordination, plyometric (reactive) and agility.

  • Benefits of Integrated Training:
  • improves movement performance
  • improves cardiorespiratory efficiency
  • enhances beneficial endocrine & serum lipid adaptations
  • increases metabolic efficiency
  • increases tissue tensile strength
  • decreases body fat
  • increases lean body mass

The training will be implemented in 3 phases: stabilization, strength and power. Each stage has a designated purpose that provides the client with a safe and systematic approach for progressing towards the goals and needs of the client.

  • PHASE 1: STABILIZATION
  • Development of muscle endurance, stability and neuromuscular efficiency.
  • -increase joint stability, flexibility & enhance control of posture.
  • -training in unstable, yet controlled environments.
  • -low load with high reps.
  • PHASE 2: STRENGTH
  • Maintain stabilization endurance while developing prime mover strength.
  • -improvement in overall work capacity, enhance joint stabilization & increases lean body mass.
  • -moderate loads & reps (supersets).
  • PHASE 3: POWER
  • Development of speed and power.
  • -enhances neuromuscular efficiency, prime mover strength & increases rate of force production.
  • -moderate loads & fast and controlled reps (supersets).

PRICING

  • 1-ON-1 TRAINING PRICES
  • 1 month: $600
  • 2 months: $1,120
  • 3 months: $1,560
  • *Minimum of 2 sessions/week.
  • *All sessions are 60 min.
  • *No refunds.
  • GROUP TRAINING PRICES
  • 4 session package: $120
  • 8 session package: $200
  • 12 session package: $240
  • *Minimum of 5 people/session.
  • *All sessions are 60 min.
  • *No refunds.

If you are interested in training with me, email theosimonsays@gmail.com

Schedule your sessions and reserve your spot today!